Active Birth Workshop
Do you want a natural, vaginal birth? Did you know that optimising baby's position and preparing your body for birth is key to maximising your chances?
Learn about your baby's birth journey and discover the importance of movement during pregnancy and labour for an easier, more empowering and less painful birth.
We use a variety of techniques, including biomechanics for birth and Rebozo (traditional Mexican scarves) to demonstrate how to optimise baby's position and encourage natural labour. Importantly, I explain how everything you have learnt can be used alongside medical intervention you may choose to have.
Workshop includes:
- Comprehensive knowledge: baby's journey through the pelvis
- Practical demonstrations: biomechanics, rebozo, birth balls, peanut balls, labour & birth positions, late pregnancy exercise/stretches
- Use of all equipment
- Informative resources and print-outs
- Opportunity to practice all taught techniques
- Drinks and breakfast treats
- Birth partner attendance
- Free parking at venue
